What You Need To Know About The Sleep Disorder Sleep Apnea

Goodnight Moon (Photo credit: ckaiserca)

What You Need To Know About The Sleep Disorder Sleep Apnea

If you suffer from sleep apnea, you know how elusive a good night's sleep can be. Unfortunately, you also know how difficult it is to go through life without sufficient sleep. Help is here, with good advice on how to overcome the symptoms of sleep apnea, in the tips of the following article.

Snoring

The major signs of sleep apnea are loud snoring, choking or gasping while sleeping, significant lapses in breathing, and daytime tiredness. Other common symptoms are morning headaches, restless sleep, irritability, waking with a sore throat or dry mouth and even having more frequent runs to the bathroom at night. If you exhibit these, then you should see your doctor promptly.

What You Need To Know Tips

Avoid drinking alcohol. Getting buzzed or drunk causes your airways to relax too much. If someone goes to sleep in a drunk state, you can hear the effects from their deep snoring. In someone who already suffers from sleep apnea, it can be very dangerous. Avoid alcoholic drinks to sleep safer.

Try using nasal strips to ease your snoring. Nasal strips can open up your nasal passageways making it easier for you to breath all night long. These strips can be found in almost any pharmacy and grocery store near you, so it's worth a shot to see if they can make your night more restful.

You should know that using a CPAP machine can cause certain side effects, including snoring, congestion, irritation or dryness in your mouth and airways. If this occurs, you should go to your doctor and make sure you are using your machine properly. Consider using a different mask or a different machine.

If you are concerned your snoring may be sleep apnea, try keeping a sleep diary. You would keep a record of the hours you sleep, how many times you wake at night, and whether you feel refreshed the next day. Also, if you have a bedmate, ask them if your snoring is loud and frequent and if you exhibit any gasping or choking sounds.

For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems.

If you have think you might have sleep apnea or already suffer from snoring, try using some over the counter nasal strips. These small strips attach to your nose with adhesive, lifting open your nasal passages. If your sleep apnea is related to a nasal obstruction, the strips may improve the quality of your sleep.

The first thing to do when you think you are dealing with sleep apnea is to discover if it is really apnea or just advanced snoring. If you have a loved one sleeping with you this can be done alone at home, but if not you may need to visit a sleep clinic.

Sleep deprivation is an awful sentence to suffer through, but that's what sleep apnea gives you. Hopefully, this article has given you some helpful ways in which you can deal with the symptoms of sleep apnea, and start getting the much needed quality sleep you are in need of

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Do You Suffer From Sleep Apnea?

The-technology-of-sleep-or Fighting Sleep Apnea (Photo credit: larryosan)

Do You Suffer From Sleep Apnea?

Sleep is a magnificent thing, but to those who find it elusive, life can be brutal. We need quality sleep to have productive and healthy lives; sleep apnea causes severe interruptions in breathing that diminish sleep quality and your ability to function. Check out the following helpful tips to overcoming this serious problem.

Snoring

Everyone who snores does not have sleep apnea. Conversely, everyone who has sleep apnea does not necessarily snore either. How do you know the difference? The biggest signs are how you feel during the course of a normal day. Snoring does not interfere with the sleep quality the same way that sleep apnea does. With snoring you are less likely to suffer from fatigue during the day.

If you have sleep apnea and you hate using your CPAP, try viewing it as a kindness to your sleep partner. No doubt, they have had to put up with your loud snoring for years before you got your diagnosis. Using your CPAP every night assures that they can rest peacefully for a change. In addition, your health will improve and you will get to stay alive longer to spend more time with your loved one.

Sleep Apnea Tips

Try nasal spray to help alleviate your troubling sleep apnea symptoms. Moistening of the nasal passages can decrease snoring and increase comfort! Use a little about ten minutes prior to going to bed and your sleep should be improved; for extra relief, place a humidifier in the room as well.

The first thing to do when you think you are dealing with sleep apnea is to discover if it is really apnea or just advanced snoring. If you have a loved one sleeping with you this can be done alone at home, but if not you may need to visit a sleep clinic.

Avoid drinking alcohol. Getting buzzed or drunk causes your airways to relax too much. If someone goes to sleep in a drunk state, you can hear the effects from their deep snoring. In someone who already suffers from sleep apnea, it can be very dangerous. Avoid alcoholic drinks to sleep safer.

The major signs of sleep apnea are loud snoring, choking or gasping while sleeping, significant lapses in breathing, and daytime tiredness. Other common symptoms are morning headaches, restless sleep, irritability, waking with a sore throat or dry mouth and even having more frequent runs to the bathroom at night. If you exhibit these, then you should see your doctor promptly.

Did you know that sleep apnea is more than just snoring? Your breathing may actually stop or it may become very shallow, and this could happen upwards of a hundred times or more each night. If you feel you may be suffering from this affliction, you should see a doctor and be properly diagnosed and discuss a treatment that works best for you.

Deprivation of sleep makes a person miserable and reduces their ability to handle just about anything. Don't suffer with sleep apnea any longer than you have to; put the advice of this article to work for you and start getting higher quality sleep that your body and your life really need